WHAT IS KETOSIS

KETOSIS NZ

New to Ketosis? Read on to understand how Ketones works, and how achieving Ketosis can benefit your body.

Benefits Of Ketogenic Diet - Smart Keto OS NZ
KETOSIS 101

WHAT IS KETOSIS?

Ketosis occurs when liver glycogen is used / depleted and the body burns fatty acids for fuel instead. Our whole lives our bodies have used carbohydrates for fuel!

The driver of this ketogenic state is a very low carbohydrate intake. This forces our bodies to switch to an alternate fuel source. Often, it also requires a low protein, higher fat intake. The Atkins diet is a great example of a ketogenic diet, that supports ketosis. You can also achieve a state of ketosis by not eating altogether – so fasting. It can take days for our bodies to enter a ketogenic state, which is where exogenous ketones are helpful. Keto OS gets your body into ketosis within 1 hour! Effectively switching our bodies over to using fat as the fuel source.

The creation of ketones is a byproduct of this low carbohydrate metabolic state. Ketones are a source of fuel, just as glucose is a source of fuel. Unlike glucose however, ketones have some added benefits! Make the switch today.

DEFINE KETONES

WHAT ARE KETONES?

Ketosis occurs when liver glycogen is used / depleted and the body burns fatty acids for fuel instead. Our whole lives our bodies have used carbohydrates for fuel!

The driver of this ketogenic state is a very low carbohydrate intake. This forces our bodies to switch to an alternate fuel source. Often, it also requires a low protein, higher fat intake. The Atkins diet is a great example of a ketogenic diet, that supports ketosis. You can also achieve a state of ketosis by not eating altogether – so fasting. It can take days for our bodies to enter a ketogenic state, which is where exogenous ketones are helpful. Keto OS gets your body into ketosis within 1 hour! Effectively switching our bodies over to using fat as the fuel source.

The creation of ketones is a byproduct of this low carbohydrate metabolic state. Ketones are a source of fuel, just as glucose is a source of fuel. Unlike glucose however, ketones have some added benefits! Make the switch today.

Ketones - Smart Keto OS NZ

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How to get into Ketosis - Smart Keto OS NZ
HOW TO GET INTO KETOSIS

HOW TO ACHIEVE KETOSIS

Ketosis occurs when liver glycogen is used / depleted and the body burns fatty acids for fuel instead. Our whole lives our bodies have used carbohydrates for fuel!

The driver of this ketogenic state is a very low carbohydrate intake. This forces our bodies to switch to an alternate fuel source. Often, it also requires a low protein, higher fat intake. The Atkins diet is a great example of a ketogenic diet, that supports ketosis. You can also achieve a state of ketosis by not eating altogether – so fasting. It can take days for our bodies to enter a ketogenic state, which is where exogenous ketones are helpful. Keto OS gets your body into ketosis within 1 hour! Effectively switching our bodies over to using fat as the fuel source.

The creation of ketones is a byproduct of this low carbohydrate metabolic state. Ketones are a source of fuel, just as glucose is a source of fuel. Unlike glucose however, ketones have some added benefits! Make the switch today.

HOW LONG TO GET INTO KETOSIS?

HOW LONG TO WAIT?

DIABETES MANAGEMENT

Choosing a ketogenic diet for diabetes management offers a range of valuable benefits. Research shows that being in a state of nutritional ketosis leads to significant improvement in blood glucose control – Diabetes UK

FOCUSING THE BRAIN

Other than fat loss, a big reason why so many people are raving about the keto diet is due to improved brain function, clarity of thought, memory recall, & improved learning. Ask anyone in ketosis how limitless they feel!

PREVENTING HEART DISEASE

Due to the downstream effects of keeping blood glucose low and stable, ketogenic dieting helps keep blood pressure in check and lowers triglyceride levels.

HOW TO TELL IF YOU'RE IN KETOSIS

KETOSIS TESTING

Ketosis occurs when liver glycogen is used / depleted and the body burns fatty acids for fuel instead. Our whole lives our bodies have used carbohydrates for fuel!

The driver of this ketogenic state is a very low carbohydrate intake. This forces our bodies to switch to an alternate fuel source. Often, it also requires a low protein, higher fat intake. The Atkins diet is a great example of a ketogenic diet, that supports ketosis. You can also achieve a state of ketosis by not eating altogether – so fasting. It can take days for our bodies to enter a ketogenic state, which is where exogenous ketones are helpful. Keto OS gets your body into ketosis within 1 hour! Effectively switching our bodies over to using fat as the fuel source.

The creation of ketones is a byproduct of this low carbohydrate metabolic state. Ketones are a source of fuel, just as glucose is a source of fuel. Unlike glucose however, ketones have some added benefits! Make the switch today.

Ketones In Urine - Testing Ketosis - Smart Keto NZ

BETTER FUEL. BETTER YOU.

JOIN THE KETO NZ REVOLUTION

WHAT IS THE SOURCE OF CARBS?

1.46g from the MCT and 1.38g from the orange flavor.

WHAT IS THE SOURCE OF SUGAR?

1.46g from MCT and 0.51g from the orange flavor.

WHAT ARE KETONES AND KETOSIS?

Ketones, B-hydroxybutyrate (BHB), acetoacetate (ACA) and acetone, are the by-products of fat breakdown. Ketones can be used by the tissues, including the brain, in the body in much the same way as glucose, and are thought to be a superior fuel source to glucose. Being in a state of ketosis refers to having elevated blood levels of ketones.

IS KETOSIS SAFE?

Being in a state of ketosis is a very safe process. This is a naturally occurring process in the body when you break down fat. Most people have been in ketosis at some point, due to exercise or dietary changes, although not usually long enough to experience the amazing benefits conferred through elevated ketones over an extended period of time.

HOW DO I INCREASE KETONES LEVELS IN MY BODY?

In the past, the process of increasing ketones in the blood was achieved through a strict, carbohydrate-restive diet called the ketogenic diet. This allowed the body to move from using glucose (sugar) as its primary source of fuel and to transition to using fats as its primary source of fuel. Today, we can achieve this state through exogenous ketone supplementation with KETO//OS.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet is an extremely low carbohydrate, moderate protein and high fat diet. Every person responds differently, so the amount of carbohydrates consumed can vary from 20g-50g (sometimes less; sometimes more), depending on each individual, in order to maintain a state of ketosis. Due to the diets restrictive nature, it is quite difficult for many people to follow; and, therefore, they lack the the discipline to stay in ketosis long term.

WHAT DOES IT MEAN TO BE “KETO-ADAPTED?”

Keto adaptation means that you have shifted your metabolism to relying on fat-based sources, instead of glucose (sugar) sources, as your primary source of fuel. Your body increases fat oxidation, and breaks down fats into ketones to be used as the primary energy source.

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